Hi everyone, Wow what a great support this site is, I've suffered from phobic anxiety disorder for 16 years and just wish I'd found this place sooner. I've "managed" my condition over the years with various self-help books which helped enormously because they make you realise that you are not alone and in fact these feelings are incredibly common. This realisation then gave me the courage to seek medical help and open-up to family and friends. Just discussing your feelings is probably the most valuable kick-start to recovery/management, as you no longer have to struggle with trying to appear "normal", desperately trying to hide your inner turmoil and fear.
I look forward to sharing advice and support with people who can understand exactly what I'm experiencing.
I am a 32 year old artist from South Wales, married with no kids and one dog.