Re: Eating & panic
I get this too, after I'm done eating! I think mine has to do with the heart rate, and secondary feelings with the sort of heated, flushy sleepy feeling. I'm afraid to overeat now because of it. But I still eat, I just try not to eat too much. I've actually timed it, I get the worst of it about twenty minutes after I stop eating. After that mark, I'm fine.
Being distracted helps the most, usually standing up and walking helps me a lot cause I don't notice the feeling and I digest better. I watch movies and stuff whilst I'm eating and that way by the time it gets done I've had already passed the most uncomfortable part.
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The brave are simply those with the clearest vision of what is before them - glory and danger alike and notwithstanding, go out to meet it. - Leopold, from Kate and Leopold