STRESS!!!!!!!

[Nikki]

MY HEAD IS GOING ROUND AND ROUND I WANT TO SCREAM AND SHOUT PUNCH THE WALL AN8YTHING TO RELEASE THIS ANGER INSIDE OF ME!!! [:O]

[Meg]

Do then Nikki - go for it!!

Try going for a run, thump pillows, dance wildly to some strong music

Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[seh1980]

Go for a run and really stomp your feet

"Life is too important to take seriously" Corky Siegal

[kairen]

i have an air walker stepper thingy,,, and i used to go hell for leather on it with my music on really loud, my neighbours must have loved me, but i felt so much better after that you go for it do what u feel u need to, get a pillow and scream as hard as you can into it,

just dont hold it in

kairen x

[EmmaJane]

let it go nikki, holding onto it wont help. scream, shout wotever you feel the need to do

Feel free to PM me, if you want to talk.

Emma xx

Keep focused, keep positive.