This helps me while travelling :)

[Graz]

Hi all, just wanted to share my experiences with others here. I had (and still sometimes have) panic attacks when travelling to work, but something has really helped. I got an unlimited internet deal with my mobile phone contract and I'm now surfing the internet on my phone while travelling, and checking emails, which really takes my mind off the worry most of the time.

It might also help in other situations too - it sounds silly, but I know I'm always close to my friends by doing this. Just wanted to share this with others as it's one of the best decisions I've ever made in my life

[miss_worry]

Hi Graz

I hope you don't drive and check your emails?! lol

I listen to my mp3 player whilst on the bus and I find that helps me.

Thanks for sharing
TC
Vxx

[Graz]

Hi m_w! nah I'm always on the train/bus when I do that! I tried learning to drive, but it was causing me major anx so had to stop. I never want to be behind the wheel again!

[LoveMusic]

Listening to Podcasts REALLY helps me xx

[BasilCat]

Any particular Podcasts LoveMusic? I am just getting back into driving again following a break down (me, not the car!) almost 3 years ago. So I listen to music on the car CD player. I have an iPOD too although needless to say, I dont use it when I am driving.

Shirley