I found something on This mornings website about Eating yourself healthy. I've copied and pasted it so that I can print it off and would be happy to e-mail it on to anyone who is interested.
I just think that eating better is bound to help as my diet right now is actually quite shameful. I probably eat more curries, crisps and chips than anything else, so I figure that this is probably contributing to how I am feeling in some way.
Anyways, If you want me to forward it on just let me know
claire
"Of all the things I've lost I miss my mind the most!"