I keep having "panic attacks" At the mo I keep havin "bad thoughts" like something is going to happen to me health wise, I cant eat and when ever I do I get diarrhea. I feel very tearful, rapid heartbeat and feeling generally unhappy. I have not told my husband how I am feeling as I dont feel like he would understand. Many many years ago I went through a stage of self harming and depression
I dont know how to get out of this hole ? How do I convince myself that I am okay? How do I control my rapid heartbeat and breathing ?
I feel like I am going mad