can someone tell me if I got this? I feel spacy, like i'm not really here alot
its annoying any ideas?
can someone tell me if I got this? I feel spacy, like i'm not really here alot
its annoying any ideas?
That sounds like depersonalization to me. I have had this on and off for years. I know that it is only a tired mind, but some days I have a hard time dealing with it. The biggest trigger for me is lack of sleep. I am trying to get the rest I need, but is not always easy. I just keep telling myself that it is my minds way of protecting itself. I distract myself so that I am not focusing on it and it usually starts to go away.
Hi hun
Yeah sounds like it to me. I get it quite alot too and it's very annoying. I also find myself day dreaming quite alot too! Do you get this?
Love Lisa
xxx
"It's nice to be important, but it's more important to be nice". Treat others as you would like to be treated yourself and you won't go far wrong.
just feel really not here, lik its a movie
I need more sleep. tell the baby that
Like a movie is very good, i feel it like that too.
Strange vision and sometimes i wonder were i am and things like that.
I have had alot of it, now it has disapeared and i hope it wont come back. It is not very nice feeling.
Hi Boos mum, It sounds like depersonalisation to me too, or, as I call it, unreality. Go to the link below where you can read up about it. The website is great and the book, "At least a life" has been a good help to me too. I can recommend it.
http://www.anxietynomore.co.uk/deper...alisation.html
Shirley
Hi feels_like_home, I have had a hard time dealing with the unreality too over the years. It is getting less though and I seem to be doing most things now, even though I am still not quite 100%. Tiredness makes a difference to me too. The other day in town I just kept telling myself it didnt matter and that it was only there to protect me.
Kids are home for another week yet and I want to go out this afternoon. They dont. I am not 100% confident of leaving them home alone together as they fight a lot and I would be worried about what would happen if I wasnt here. I can leave them home separately though - thats a different matter.
Shirley
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