The five times table

[bel25]

Clever idea! Makes sense.
xxx

[Yvonne]

Purple good sense of humour mate - I like the Claire Weekes' stealing your ideas bit.

Now, I do it and do it and do it, but I still get the lurches in the stomach (the warning) - so where am I going wrong with my anxiety times table??? I want an answer Purple don't you try to ignore me lol.

What you are saying is correct, it's like my therapist has told me a hundred times, rewiring the brain, stopping those thoughts which now are habit and turning them around. Tis hard tho when the brain has learned the anxiety times table for so many years. You see those who did learn their times table parrot fashion will never never forget it. Like those of us who had to repeat the Lords Prayer etc etc - you don't ever forget. Old habits die hard you see.

Phil, have you ever read Claire Weekes'. By the way she has been dead a long time that's number 1. I can assure you she was nothing like Charles Linden the woman was a wonderful therapist who did suffer herself and really cared. You so must read some of her stuff if you haven't. You obviously haven't because you could in no way compare her with old get rich quick Linden.

Claire Weekes knew the illness inside out and outside in for sure. Everything she says makes sense - not easy to put her methods into practise I would have to say but she literally talks about every single aspect of the illness and in such detail she leaves one wondering how SHE knows/knew how YOU feel. She was a genius.

[Granny Primark]

purplehaze just want to say thanks for starting this thread.
What you said makes a lot of sense.

Its time I read some claire weekes books.

[lorac]

Yvonne that is so right Claire Weeks is my hero and makes so much sense as for the other methods I have tried many and spents too much money on them and they don't compare to Claire Weeks. Phill do try and read some of her books they really are very helpful.

Carol