Hi everyone hope you are all feeling a bit better.Suzy sue you sound a bit better,did you just decide to take your cit down yourself?was it just trial and error,good on you i hope it keeps up.Have the neighbours calmed themselves and kept the noise down any?Maybe they have had a crack in there consience.Sara how are you today?,you sounded great for a couple of days then a drop again,listen to your cds if it helps,maybe you could try to get out in the garden in the fresh air with headfones.keep your spirits up pet Budgie how you feeling today,sounds like you are like me you like to be outside,it helps me clear my head and try to focas on all the beautiful things in life(like rainbows)I swear one saved me one time i was very down sounds a bit mad but thats what i like.Everyone else keep smiling and have a great day