I'm going to a friends wedding on saturday and i'm starting to really freak out. I'm mainly worried about being in the church and having a panic attack. It's the dreaded 'what ifs'. What if I can't get out, what if I ruin my friends big day, what if everyone looks at me.
I've been having panic attacks for a year and I'm trying really hard not to let it rule my life but saturday looks impossible to get through!
Does anyone have any suggestions of how to get through it and enjoy it!