Hey all.

Ok, I'm really anxious right now and I feel a nasty panic attack incoming! My normal routine of just focusing on something else and telling myself "this is a panic attack. It's not dangerous. It's gonna pass" doesen't work! Here's what happened:

I was eating my dinner, when a chunk of meat got stuck in my throat (I have trouble swallowing). I managed to pass through, but couldn't eat anymore of my food. Strangely, I felt really good afterwards. I was relaxed, focused and well - which scares me! I kept thinking "What's wrong? Why do I suddenly feel good? Am I dead? Am I in another world?" etc.

I don't know - I guess I just needed to tell you guys about it and hear, if any of you have experienced something similar?

Love
Jarl.