This probably sounds stupid but i recently applied for a senior job at work and i didnt get it. I feel stupid my manager said it is because i dont have the skills to do it. I am also at uni which i go to one day a week, im falling behind with my work and it doesnt help that i have suffered from depression for over a year. Sometimes i feel like crying all the time and then negative things which people have said to me go around in my head. Im waking up at 4 in the morning in a cold sweat. When im at work i get times when i feel like i get panicky and cant breathe. Im worried that im going to be like this forever. Has anyone got any advice on what would help me?

Thanks xx