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Thread: Booked myself into CBT

  1. 14-01-09, 22:26 #1
    Dublin_Man
    Dublin_Man is offline
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    Booked myself into CBT

    booked myself into CBT for first time

    anybody here whos used it and did it help you ??
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  2. 14-01-09, 23:43 #2
    Dominic1975
    Dominic1975 is offline Junior Member
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    Re: Booked myself into CBT

    Yeah i went to CBT.... I found it helped me control my breathing and thoughts when i had a panic attack and also reduce the number of attacks I was having, but I still suffer from anxiety.... just maybe more managable
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« Cbt What I Have Learnt, Maybe It Will Help You | CBT - Does it help people with Panic-attacks? »

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