CBT/The Obitz book/tea forms

[davew]

UKlad,

Cece's advice is real good on here. I hope you have taken to the exercises and are finding success. Let everyone know and I am open for any questions if you have any

[cece]

Thanks Davew,

How are you?

[cece]

I hope everyone's holiday season is off to a great start

[davew]

Hi UKlad and Cece,

How are you both doing? (this may be a dupicate question for you Cece as I just asked on another thread)
Life is going really well for me now. I hope you are both feeling good too.

[cece]

Hi UKlad and Cece,

How are you both doing? (this may be a dupicate question for you Cece as I just asked on another thread)
Life is going really well for me now. I hope you are both feeling good too.

Thanks for checking in on me Davew. I am doing well and hope you are too?

[davew]

I'm doing very well thanks and even cut back on my TEA forms on weekends now

[cece]

That's good to hear. Please let me know how that is working out for you?

[davew]

That's good to hear. Please let me know how that is working out for you?

It has worked out well. I only do the TEA forms two or three times a week now with no noticeable increase in anxiety. I truly believe my brain reacts like a TEA form automatically 90% of the time now
I hope everyone else is feeling great too!

[cece]

That's awesome Davew! I'm so glad all of your hard work on the TEA forms and paid off for you and you continue to feel great