CBT/The Obitz book/tea forms

[Jrank]

These are the things we learned in my group at my university and they really are awesome if you use them. I highly recommend CBT and read the book Been there, Done that? Do This! by sam obitz and do the tea forms as often as you can they will keep your worries at bay and make you way more productive.

[seh1980]

Thanks for the advice!!

"Life is too important to take seriously" Corky Siegal

[Barb]

I have just bought this book and read it but havent put it into practise yet. Looks like I had better get started

Thanks

Barb xx

[leo05]

thanks for info will have look into this

[Crystal]

I just wanted to add that in addition to the tea forms in the book by Obitz which are very helpful, I find the putting things back into perspective exercise works well in concert with the tea forms and can help you discover deeper problematic thoughts to counter in a tea form.

[Wannabeloved85]

i cant seem to find this book! ive looked on amazon.co.uk it used to be there im sure but now its not!

[Crystal]

I bought my copy over the internet on the author's website's at www.tao3.com and they shipped it via first class mail. I'm in Hawaii but I think they said they ship everywhere.

[bobbydazzler]

I bought my copy over the internet on the author's website's they shipped it via first class mail. I'm in Hawaii but I think they said they ship everywhere.

Just ordered it to come to the UK & it was £13.42..... you can pay by paypal, much cheaper then the ones on amazon that were used and over £30! Fingers crossed it works xx

[cece]

Just ordered it to come to the UK & it was £13.42..... you can pay by paypal, much cheaper then the ones on amazon that were used and over £30! Fingers crossed it works xx

Let me know if you have any questions bobbydazzler as I would be happy to help if I can. The TEA forms are great but you have to do them daily to get the most out of them.

---------- Post added at 17:15 ---------- Previous post was at 17:11 ----------

what are tea forms etc as against cbt

Joy

Hi Joy,

The TEA forms are just a simple and effective exercise that are the main exercise in CBT treatment. They were popularized in the book by Sam Obitz and Michelle Craske.

[eeyorelover]

Gosh I have since this book everywhere I go. I thought about picking it up but had never heard anyone on here talk about it.
I'll be picking it up real soon.

Sandy
(eeyorelover)