CBT/The Obitz book/tea forms

[Jrank1]

Bummer that Axel has disappeared I am so grateful to him and others who were instrumental in helping me get to where I am now. Hopefully he'll pop in again one of these days. I disappeared for awhile too

Kazzie, I could not have given a better answer on TEA forms. I hope you give CBT and TEA forms a try because they are both awesome!

[Jrank1]

Cece or anyone else, If you have Axel's e-mail address could you send it to me. Thanks

[june]

Hi,
Is there an author for this book?
There is no mention of it in the "recommeded" reading on the left.
It sound as if it might be VERY useful.
Thank you
June

[kazzie]

Thanks

I have had 2 lots of CBT which have nearly cured me but tea forms were never mentioned!!!

Kaz x x x

[cece]

Hi,
Is there an author for this book?
There is no mention of it in the "recommeded" reading on the left.
It sound as if it might be VERY useful.
Thank you
June

It was written by Sam Obitz with the foreword by Michelle Craske who is world reknowned for her work with panic disorder specifically

[cece]

Thanks

I have had 2 lots of CBT which have nearly cured me but tea forms were never mentioned!!!

Kaz x x x

That's great that you are getting better Kazzie
Odd that they didn't use the TEA forms though because they were the main component of my cbt treatment along with exposure treatment. We always had to do our TEA forms before and after each exposure also.

Take care

[Jrank1]

Sometimes TEA forms are known by other names like thought counter graphs or triple columns etc. I am sure you used something like them Kazzie

[cece]

Thanks for that additional info on other names for TEA forms!

[HarStew]

I'm a big fan of the TEA forms and the Obitz book. I first read it about 3-4 years ago, and it helped me as much as any other book I've read.

[cece]

Harstew, I'm glad you are back posting again. I just left you a thank message on your thread in the success stories section.