Originally Posted by
andie73
HI
I have emetophobia, I have had it about twenty years. I also suck mints to stop myself feeling sick. However I wouldn't not eat so that my stomach was emtpy as this can make you feel sick and dizzy. It will also make you very shakey and weak. You need to eat, food will NOT make you sick. If you were ill, for instance with a bug, you would be sick whether you had eaten or not, so please don't deny yourself food thinking it will stop you being sick.
It is an extremely common phobia and one I wish I just didn't have. I am going to hypnotherapy on Friday as I am now pregnant and terrified of being sick. However I do remember the times I have been sick ( I can remember them all) and it wasn't really that bad. You just kind of cope, it's over fery quickly and you usually feel much better afterwards. Can't believe I just wrote that!!!!
You will make lots of friends on here many of whom have the same phobia.