i'm just wondering what peoples opinions are on exercise? I have quite a high resting heart rate, and it only takes something like a glass of red wine or running up the stairs to have it literally through the roof (this is not my anxiety btw this does actually happen lol). I am a healthy weight and only 23, and have a moderately active job... but i'd really like to get my resting heart rate down to an accetable rate... i'm wondering if maybe doing some exercise would help with this (i currently dont do any). The only thing is im scared if i do exercise my heart rate will reach uncontrollable levels!! I dont know whether some regular exercise would help bring my heart rate down, or whether i just have to accept that a high resting heart rate is part of being an anxious person.... my blood pressure is also quite on the high side... thoughts please :-) thanks x