flat as a pancake.....................
I am not sure where to start really.I have sufferd with bouts of depression before..i think i forget how low it makes you feel.It has been goingon for months if i am honest..but i just pretend all the time that i am alright..but then it gets to the point where i cant hide it as i cry easily or spend hours just staring at the floor.It's been a weird couple of months too..i was so ill b4 xmas ..and just carried on [as we tend to do]then my dog Bessie had to be put to sleep on the 4th of jan..and it was so awful and i havent grieved properly ikeep trying to push it to the back of my mind and think she is still here..but she is not 14 years is a long time to have a pet..and i miss her daft face and fluffy feet.I think i am trying to keep a lid on everythingand am woried that i will go loopy ..my anxiety levels are so high all thetime ..even waking me up with awful surges of ..well not sure waht it is but it makes me want to scream out loud i cant sleep either..and i get scared and jumpy at night now Bess is not here.I have been listening to hypnotherapy cd's which help to a certain extent..but i have weird thoughts ..is this normal..??I think there are bad spirits in my room looming over me..like a big black cloud i can sense it, it is so frightening.Has anyone else had these thought s/feelings??I will stop blithering on now..it's just soooo good to talk,to write it down you know?I dont want to go on tablets..but any other tips would be a great help or just to know i am not alone Thanks.Love Paddie.xxxxxxxxxxxxxx
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