Re: Stressed.
Hi CJ,
Firstly, WELL DONE for studying at university.
I can relate to the feelings you describe:
I get nervous all the time....I'm often close to tears, the smallest thing will set me off....And then I feel guilty a lot....
It can all get so overwhelming & frustrating at times. I find that stress, anxiety & panic can really lower my confidence & self-esteem.
I have been trying to find out as much information as I can about it - both on here & in books. I also keep telling myself not to feel 'guilty'. I have found that both these things have helped.
I hope it helps to know that you're not alone in how you're feeling.
Best wishes xx
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'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the things you think you cannot do'.