Hi Emma
I wonder if you'd like the Glenn Harrold range of cd's.
I've recommended these a couple of times in the chatroom and they seem to have gone down really well.
They are hypnosis ones (not scary - and I was a little wary) and I think they are really good. I've got about 5 of them and all are great at making you relax, if nothing else.
Think the ones you and Kate might like are
Self-confidence
Self-esteem
Maybe they could help change your thinking patterns.
By the way Emma & Kate where do you live?
Love Piglet
"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.