Hi! Newbie here

[I_Am_Zuul]

Hi everyone. I am so glad I found this place. My name's Steph and I'm 23.

I was recently diagnosed with severe depression and anxiety. Having to tell my manager today, which I am scared about.

I've been trying to keep busy when I'm too anxious to go to work (exercise, walking the dog, reading) and eating more healthily. Also tried some relaxation MP3s.

I just wanted to get some support from people who understand - I've been reading through some posts and they have been really useful

[Patty]

Hi Steph,

to NMP. It's great that you've joined. There is so much information & help here.

Best wishes

[x_Shazza_x]

Hi good luck with telling your manager - I hope it all goes ok x

[I_Am_Zuul]

Thanks so much for the warm welcome

I told him and he was really understanding. I said I was feeling overwhelmed with all the tasks we have (a small IT firm with lots of clients!!), and he's been really good. He took some off me so I could concentrate on a smaller number.

Feel less panicky now! I have a doctor's appointment tomorrow to see what can be done with me!

I'm due to start CBT in a month or so, and I'm kind of looking forward to it.

[x_Shazza_x]

Glad to hear telling your manager went well

[I_Am_Zuul]

Thanks tetley

I think I will pop in the chatroom when I get home from work tonight.
xx

[Vanilla Sky]

Welcome to NMP, you will find support and understanding here, its helped me, even just going into the chatroom and having a rant makes me feel better, maybe see you in there Love Paige x

[I_Am_Zuul]

Thanks Paige Hopefully see you in there tonight

[I_Am_Zuul]

Oops, can't get into chat as I haven't been a member for 5 days yet :(

[lorac]

Hi

Welcome to the site I am sure you will find many on here who understand how you feel and you will get some good advice and support.

Take care

Carol