I'm a newish member of the Forum so I hope I'm not treading on anyone's toes by posting this here (likewise if you all already know about it, my apologies !). www.livinglifetothefull.com is an online CBT course, written by an experienced psychiatrist who uses the CBT approach. It is part funded by the NHS Greater Glasgow & Clyde so it can be presented free of charge online. When I was at my worst about 2 years ago this programme was invaluable for me - I still dip into it every now and again. Please give it a try - I really hope it helps someone
Lisa x