Re: Breaking Cycle
How does anyone change their thought pattern?
When a person suffers from depression anxiety panic, they normally allow their thought pattern to fall into the old mode of thinking, so it needs to be changed and I think it is doing what we dont feel like doing during these times.
Our mind is so used to feeling a certain way that it keeps reacting in the same way. So I would suggest just putting in small changes to your day and no matter how you feel tell yourself you are feeling good.
__________________
fuzzy wozzy was a bear fuzzy wozzy was not bare was he or was he fuzzy