Im pretty desperate for some advice etc (anything positive really!) on how I get to CBT when Ive got agoraphobia..
Does anyone who suffers with agoraphobia attend CBT?? Can you tell me how you cope/do it?
ATM my agoraphobia isnt great.. Im putting off just going to the post office and local shop for food.. Ive had 2 big PA's both times I went out further than normal last week (they were still places Ive been often before), I think the major contributing factor is always not feeling 100% to begin with - feeling utterly exhuasted, so I go out and worry I'll drop - setting off a PA.
So I just dont know how Im going to drive the 15 odd miles to my CBT appointment. I have no one who can drive me, so I will be panicing in the car, which isnt a great experience as I always feel light headed, sickly and dizzy.. I will feel totally sick just being there.
I dont know how I'll do it, but yet its kind of my only hope (GP knows anti d's have done nothing for me, plus they dont agree with me and my tender stomach) so I have to stick at it.
Any help/tips/advice/sucess stories would be good, thank you.