For those of you wishing to try EFT

[xfilme]

Here is the link to the tutorials I used on Emotional Freedom to overcome panic attacks when my mum died last year. It is very effective. Please dont be put off by feeling a little silly the first time you try it. It is amazing for coping when you can feel a panic attack coming on x

http://www.youtube.com/watch?v=-gmz-...2F4D4A&index=5

Good luck all x

[Yvonne]

Isn't it just distraction though?

[xfilme]

yes a form of distraction.