Hey guys, listen I'm fed up of rolling on my back for anxiety to scratch
My belly. These silly little irrational thoughts like I'm going to die I'm
Going to have a heart attacks, stop breathing, memory loss, the list is hugh.
Now I've had enough the brain is so complex its working against us at
The moment we need to get it wrking for us.
Now we trained our brains to think this way having anxiety we constantly
Checking in. TIME TO STOP. Get a crossword puzzle. Get out if we think oh god I
Can't go out I gotta stay in, then guess what u will.
Start thinking POSITIVE yes I can go down the shop yes I can go bk to work.......
We need to retrain our brains by thinking positive and not being so wrapped up in
This researching all the time cause u will delevlope problems.
I'm in this to now set a goal whether its going to the shop say to yourself. I CAN DO THIS, I'M FINE
I'M HAPPY IN THIS ENVIROMENT. When a panic acures tell urself oh another one
Remember I'M OK NO HARM WILL COME.
Anyone is welcome to come, cause I'm marching already