Im going to war to fight anxiety. ur welcome to join

[Nicola_lou]

Hey guys, listen I'm fed up of rolling on my back for anxiety to scratch
My belly. These silly little irrational thoughts like I'm going to die I'm
Going to have a heart attacks, stop breathing, memory loss, the list is hugh.
Now I've had enough the brain is so complex its working against us at
The moment we need to get it wrking for us.
Now we trained our brains to think this way having anxiety we constantly
Checking in. TIME TO STOP. Get a crossword puzzle. Get out if we think oh god I
Can't go out I gotta stay in, then guess what u will.
Start thinking POSITIVE yes I can go down the shop yes I can go bk to work.......
We need to retrain our brains by thinking positive and not being so wrapped up in
This researching all the time cause u will delevlope problems.

I'm in this to now set a goal whether its going to the shop say to yourself. I CAN DO THIS, I'M FINE
I'M HAPPY IN THIS ENVIROMENT. When a panic acures tell urself oh another one
Remember I'M OK NO HARM WILL COME.

Anyone is welcome to come, cause I'm marching already

[debera]

hi nicola lou
im marching right along with you. wait for me
debera

[NoPoet]

I'm in.

[Nicola_lou]

Hey guys. First step taking. But we are going to war if anyone needs
Positive advise then feel free to email me about anything.
Cause we r in this together and yes set backs will acure and we will all
Need reasurance.
Our army

[debera]

feel free to pm me too anytime. lets. lets march on
debera

[sharona]

Hi
I would gladly march with you all.

Sharona

[lenore]

I'm marching beside you all

[Nicola_lou]

How's everyone feeling today. Still feeling blah. I've had tough day to.
But I'm keeping busy done all my cleaning and I got a crossword book.
When ur doing things like the crossword books ur focus is only on that.
Got my bedroom to clean now I've been collecting glasses up there cause I'm
Always taking a drink to bed.

And remember POSITIVE THINKING people. WE CAN DO THIS and remember
THEY ARE JUST THOUGHT mind is so complex its just playing tricks on us

[Anna C]

Hi,

I'll march with you too.

Anna x

[nantonan]

Bring it on ! What a great positive outlook, I`m with you kid ! I am arming myself with crosswords and suduku books tomorrow, look out anxiety, you`re history ! ( i hope )

The marchers are on the war path !