Im going to war to fight anxiety. ur welcome to join

[debera]

well today seemed to be a bad anxiety day for me. but i am trying to stay positive. so i got up took the dog out for a nice long walk. then popped into the pet shop and bought some food for the dog. i came home and done some laundry, hoovered and then went out again with the dog. i am trying to stay very busy. anxiety is not going to get the best of me. its not going to get me down. im going to keep on marching. hope you all had a good day
debera

[Nicola_lou]

Hi guys, just an update. Been keepin busy all day so I've just sat down but
The thoughts have been on and off. So I kept POSITIVE silly thoughts nothing going
To happen.

Hope you all been training your brain to keep POSITIVE by saying YES I CAN get through
This. I've just got out the crossword book cause tele doesn't quite distract you, just
Need a pen now looking everywhere.

Anyway we have survived another day WHY cause there's nothing wrong with us just our
Mind playing tricks. And STOP WORRYING we are all in this together and YES we
Will put anxiety to bed for good.

[kenboon]

You really have to grab it by the scruff of the neck to overcome it. And it looks like your going the right way about it .

Ken

[Katie1633]

Hi guys, I'm right there with you. I've also had enough after suffering for 19 yrs. I'm now 37 and got 3 kids, 15, 12 and 3 and none of them have had a day out with me. Tomorrow however, I am going to go with hubby to collect son from nursery after being housebound for over a year!! Wish me luck and I'll keep you posted. Good luck to you all. Katie x

[Nicola_lou]

Hi kat. You programmed ur mind to think that way. When your going
To pick up your little one tomorrow try not to think about it just do it.
Keep focusing on your child and the look on their face when they see
Mum. That will be rewarding enough.
Keep repeating to yourself I'm CONFORTABLE IN THIS ENVIROMENT wherever
You are. YES I CAN DO THIS I'm just going to pick my child up.
where some braclets out to distract u this u go deep in though. Take you phone
Read some messages or come on this site through your mobile. YOU CAN DO IT
I NO YOU CAN.

Let us no tomorrow think of us marching with u.

[debera]

well good night everyone, another day well done
will be ready to march again tomorrow
love debera

[Nicola_lou]

hi guys hope you all been polishing the cob webs off your boots this
morning and using then.
no point in rolling over on our backs anymore we have already tried that done
work so the only way to break this cycle is for us to break through it.
we do feel sorry for ourselves to much and need to focus on our lives we are
only here once now lets make the most of it.

its not going to happen over night but the more we train our brains to be positive
and to work for us again, the less likely we are to fall right to the bottom again.
if anyone as tried anything and they found that it helps even only for a few mins
post it and keep at it.

until later
nicola

[debera]

hi nicola
yep up and polished my boots already.ready to start my day. keep on marching
debera

[Nicola_lou]

glad to hear it deb. i done some yoga yesterday copied the
images off google. hard work mind but better than sitting and thinking.
im dying to no how kate got on, as long as she is now thinking about it and
making the plans im sure she get there.

[nantonan]

Hi guys, we are all now doing the positive thinking, it`s hard at times but we`ll get there ! Today I decided that I WOULDN`T LET these symptoms play mind games with me, so, I went food shopping, came back, had Abba blasting out and kicked in with the housework! I have started to play Solitaire on the computer and that keeps my mind from focasing on how I am feeling. Good luck to everyone on this mission ! one day at a time eh.
xx