Im going to war to fight anxiety. ur welcome to join

[debera]

hi everyone its afternoon now here in canada, this morning did my usual housework and it was such a lovely day too the dog for a nice long walk down the city i havent dont that in so long. i started to get a little bit anxious but i marched on. i was just fine. now this afternoon i have to go to the bank and do some banking. this is going to be hard as i havent been to the bank in months. hubby usually does all that. so wish me luck. i will let you all know when i get back how everything went. hope today went well for all of you
debera

[Nicola_lou]

Hey everyone good to read that everyone is trying and being positive.
My turn now I'm going out in the car on my own my boyfriends been
Driving me rounf last couple of week cause I panick but I've had enough
And I'm going to try.

[Anna C]

Hi,

I went to Asda, I walked some of the way, it was really windy and my eyes were streaming and I was breathless. I thought 'I'm going to start to panic'! Then I tried to be positive and tell myself I could cope, I could do it, and I did even though Asda was really busy.

Well done everyone and keep marching!

Anna x

[pooh]

would it be ok if I cycle? lol

[Yvonne]

Nicola lou

What a brilliant thread you have started! This is so positive and full of energy and enthusiasm. Well done for doing this, also you are a very good teacher and rather strict lol!!!!

Excellent - so good to see such a positive post helping people.

Love to all xxx

[debera]

way to go nicola i am rooting for you
debera

[debera]

yes come and join us pooh
debera

[Nicola_lou]

Hey guys. Yes anyone can march with us, the more the better. I've read
Through the thread and I'm thrilled I really am cause when someone does
Something that test them we all feel good.
Plus I managed to go out in the car talking positive to myself if anyone seen
Me hope they thought I was singing. And I went food shopping. Sometimes
My minds feels like its going 100mph but I stop took deep breath and took my
Time rushing can make u worse I think/
And this ent just my forum its eveyones cause I can't do this without you lot. And
I do seem a bit stricked don't I. Haha. But guidlines seem to help sometimes.
Good day everyone. Relax tonight read a book write in your diary people it helps.

GREAT DAY EVERYONE BRIGHT AND EARLY FOR EVERY. AND DON'T FORGET TAPE
YOURSELFS ON THE BACK.. I'm here if you need me.

[obscure200]

Good luck Debera

[debera]

thank you obscure. well done everyone. i did make it to the bank felt a little lightheaded but i just said to myself its just anxiety and i wasnt going to die and nothing was going to happen. the main thing is i did it. anyway guys have a good night and we will all march on tomorrow.
debera