I've fed up of rolling over on my back for anxiety to scratch my belly.
All these irrational thoughts like am I going to die have an heart attack.
Stop breathing, memory loss. The list goes on.
TIME TO STOP. Get word puzzle book, painting books anything. We have trained our
Brains to work against us. Now its time to get our brain to work for us.

POSTIVE THINKING cause if we keep saying no I can't go out today, I have to stay in
My safe zone then guess what we will cause we r training ourselfs to.

Replace our thinking YES I CAN. I'M CONFORTABLE IN THIS ENVIROMENT. And when
The panic start the breathing. Pain in arm chest pain dizzness etc tell yourself
I'M FINE NOTHING WILL HARM ME.

Now I'm marching u are all welcome to join. And yes we will. Have setbacks and with
Each other we will pick each other up.
Ur welcome to email me whenever u have a setback or want some positive words
With what ur trying to do. We will all need to be reasured and picked up.