I had a terrible night last night. I felt jittery & on edge (im not on any meds & didnt take caffeine) & forced myself to bed cause i was tired.
I suddenly woke up in the wee hours of the morning with my heart racing(it was different than when i had panic attacks a long time ago). My heart was like fluttering & i could feel the beats in my whole body... i felt like i was trembling. I didnt remember having any dreams before that happened & wasnt thinking of anything upsetting. it just happened. I never experienced this feeling before.
Has anyone felt this before? I'm afraid to sleep tonight :(