Panic at moving on

[Hope]

Hi
I'm new!
I have suffered with pani attacks for twenty years. I have been reading info on the site and it is so helpful, first time I feel understood!
I currently trying to move house, but am suffering the most awful panic attack. I am so worried that yet again this will stop me moving forward with my life.
Any advice

[tattybear]

Hi Hope,

I can totally understand where you are coming from. I moved house just over a week ago and ive suffered with anxiety & despresseion, but the build up to the move bought on a full blown panic attack - so i compleatly know how you are feeling.

For me, the move has been the best thing ive EVER done - my quality of life has improved so much & my general mode has changed. I had a panic attack on the day of the move aslo, but I didnt let it beat me.

These are my 2 posts abut it:

My First Panic Attack

My Move !! Im Back!!- Lots of Updates!!

Is it just yourself moving house or a partner as well?



Tatty B xx

[Meg]

Hope ,

Both being understood and understanding yourself what panic is all about are the most vital components of moving forward .

Keep reading the site - there are lots of pages and 1000's of messages and ask if you can't find an answer to your particular situation..

We're here to help. Hope the move goes well.

First Steps to overcoming Panic and Anxiety

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[seh1980]

Good luck with the move!! Try to take things slowly..

"Life is too important to take seriously" Corky Siegal

[kairen]

Hi Hope,

hope the move goes ok, it is a very stressfull time moving house, and im sure you will settle down once you have got the move out of the way.
keep positive think of it as a new start in a new house without panics,
Good luck

take care

kairen x

[nomorepanic]

Hope

Welcome aboard the forum.

I hope the other posts that Tatty made have helped to reassure you.

Nicola

"Nearly all happiness comes into our lives through doors we don't even remember leaving open"

[Karen]

Hi Hope

Welcome to the forum.

I hope the house move goes ok.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[sal]

Hi Hope

Welcome to the forum. Tatty has just moved so she will be able to give you some great advice.

It could be just the new start you need and i wish you the best of luck with it.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".

[Hope]

Thank you so much for all the messages, they really help. I feel calmer today and just trying to take one day at a time

Hope x

[Hope]

I've woken up this morning feeling dreadful. It's that early morning panic that really gets me, cos I can't control what I'm thinking in my sleep. I woke up thinking I can' do this. I don't want to do this, I just want to stay where I am. Today we are meant to be siginng papers for the bank and solicitor and tomorrow I have to agree to the offer I have to sell my house. It all feels too too much. I spoke to my partner last night and upset him, because I am being doubtful again. We haven't lived together before and we are moving to a new area and all I can think of is the negetive things. I hate myself for this. I just want to be one of those people who just does things and doesn't panic.
Sorry for going on, but it does help to get it out in the open, so does the other postings on the forum. I keep reading Tatty Bears postings and they do help.
Thanks
Hope x