A "Happy Book"

[Mell1988]

I have one of these that I started a while back.

Basically it helps me with my anxiety as I only put things in here that make me happy or reassure me - never anything negative.

It can be anything from pictures or writing down something that's happened that reassured me at the time.

Then when I'm having a "wobble" I look back at it and try and put myself in that position again of feeling reassured, or look back over the times where my anxiety was unjustified.

Hope this helps someone

[kairen]

Hi Mell,

what a brilliant idea,

kairen x

[seh1980]

What a good idea!! I will have to start one

"Life is too important to take seriously" Corky Siegal

[vernon]

thanks mell, seems like a great idea.

[pinkscrumpy]

great idea mell

MANDIE XX

[Sarah-Jane]

Great idea to focus on the positive rather than the negative..well done xxxx

Love & Hugs from Sarah-Jane xxxx

[pips]

Excellent idea Mell thanks for that.

Will try that.

See there's one for my book already POSITVE about starting a happy book!!!!!! LOL

Take care,

Love PIP'S X X