Is there any step by step guide on here that you can print out and read if you are having a panic attack? I would find it helpful if I had something like that when I am having an attack, especially when in my car or somewhere. You know, that I can read through to calm me down and reassure me etc? I used to have that book by Claire Weekes which was like my bible that I took everywhere and read when having a panic attack but ive lost it. :( so just wondered if there is anything like that here?