Feeling Worse!!

[Meg]

Many congratulations AD ..

Is it any wonder you're feeling stressed and overwhelmed.

Enjoy your day

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[Piglet]

Hi Andrew

One breathing method I sometimes use which is good, is to exhale out through an ordinary drinking straw as slowly as possible.

You just take a normal breath in then put the straw to your mouth and exhale as slowly as you can. If you put your hand up to the straw you can feel hot breath coming through, which shows its coming from deep in your body, at first it might be cold air which show you arent breathing deeply.

This from the book by Carola Speads 'Better Breathing'

Love Piglet

Congrats on being an expectant father too

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[michelleann]

hi andrew
its does sound like classic anxiety symptoms the more you worry and think about it the more anxiety kicks in i use to think if i had a headache i had a tumer or if i had a pain near my heart i was gonna have a heart attack, ive learnt now to stop thinking negative thoughts and think of something else instead, try thinking of your new baby how exiting!!! great advive from piglet ill try that when hyperventilating!!
take care hun
michelle xxx