I take Medication or Herbal Remidies
I practice Yoga & Meditation
I try to do Deep Breathing and calm down
I listen to Relaxation Cds or hypnotherapy
I go running or do some form of Excercise
I Clean the house to get my mind of it
I don't have to deal with it, i don't put myself in those situations
I try to think positive and put it to the back of my mind
I go to the loo to get some composure
I endure it, there is nothing i feel i can do to stop it :(
I listen Music & try Dancing
I talk to someone about it
I try to get out of the situation as quickly as possible
All of the above ( not at the same time obviously )
Other ( please post what you do on the forum , ty )
Senior Member
I must confess that even after 20 odd years of having panic/anx, I still try to avoid situations when I know I will be anxious [:I].
When I do have to go into such situations or something panics me I do try to control it through breathing.
Chellebelle, my husband is usually completely unsympathetic!
Kate
"Everybody's changing and I don't feel the same"
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