hi can anyone give me advice on first step to take to get help being as i cannot get out do i contact my gp who when i first went to him with virtigo symtoms did send me to get my ears checked which were fine put me on beta blockers which did no good and said all he could do was offer me group therapy which was about 5 or 6 six years ago and now i do not go out at all if someone can give me advice on best way to get help thankyou niece