PROBLEMS SLEEPING !!!!!

[jen]

Hey

Just wondered if anyone had problems with their sleep pattern ???

I go to sleep 3AM earliest , 4.30AM is latest and then wake at roughly 11 AM !!!

just cant seem to get in a pattern.

let me know your thoughts

cheers

jenxx [Duh!]

[Sue K with 5]

I think it is to do with the medication we are on, but I have been told that exercise before bed, a nice warm bath and a relaxation cd do the trick, have not used it but its worth a go

love

me xxxxxx

scknight

[pinkscrumpy]

Hi Jen

I am the same as you. My pattern is not right.

I hate it when I have to get up to take the kids to school. I end up falling asleep on the sofa at about 11am

MANDIE XX

Will I ever escape this?
Will I ever be free?
Wake me up from this nightmare.
Please just give me the key!

[jen]

Hi

thanks for your feedback , you could be right bout the medication , and I have heard exercise is good before sleep . Think will power got something to do with it though
and at moment I have none !!!!

Take care

jen

[jen]

Hi Mandie

All I can say is thank god I have not got a child to think of at the moment , no way could i get up for a school run in the morning. I get up at 11AM but im not with it till at least 1pm .
I eat at stupid times because of it!![:P]

NIGHTMARE !!!!

JEN XX

[bluebottle]

Hi Jen,

I'm the same. Went to bed at 1am to read and ended being awake at 3am. You seem to be getting more sleep then I do at least. Reading is good to help slow you down at bedtime. [|)]

Good luck.

<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">Hey

Just wondered if anyone had problems with their sleep pattern ???

I go to sleep 3AM earliest , 4.30AM is latest and then wake at roughly 11 AM !!!

just cant seem to get in a pattern.

let me know your thoughts

cheers

jenxx [Duh!]

<div align="right">Originally posted by jen - 16 August 2005 : 00:48:51</div id="right">
</td id="quote"></tr id="quote"></table id="quote">

--
Blue -
"Your truth is better for you than someone else's. Just get to know what it is, so you can finally own it, and speak it."

[Sax]

Hi Jen,

Just to say I am exactly the same and i blame the tablets too becasue I wasn't like this before I was on them.

Only difference being I can't sleep beyond 6am cos have to be up for my boys so the lack of sleep is pretty exhausting but I am hoping this will settle down becasue lack of sleep is truely one of the worst things isn't it with our coping mechanisms.

I hope you benefit from some tips ppl have given, I will read with interest too and maybe try some of the methods!!

Take care

Sax xxx[8D]

[Meg]

Nic is writing a wonderful article on sleep so you'll have the benefit of her rersearch soon ! lol

Meanwhile :


fear of relaxing
Visualisation Technique?


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[clickaway]

Hi Jen,

I'm the same even though I'm not on medication. I think its just my subconcious whirring round and preventing me from getting off. And yes, those dreaded mornings lol

I got up at 10 today and that is early for me!

Certainly try the tips people have suggested - we need to change our habits to change that wonky body clock of ours

Take Care,

Ray



Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself.--Alice Walker

[Piglet]

I have little patches of rubbish quality sleep.

I have found coming in the chatroom in the evening having a good natter and a laugh make me go to bed in a more zonked out manner - maybe I'm releasing some of the tensions of the day that way.

In general since having kids I tend to sleep like a guard dog ie; with one eye open (not any of the other smelly qualites that a guard dog has you understand)!

Love Piglet[8D]