Just to let you all know that I am having a fab Summer Holiday. The past 4 years I have dreaded the school holidays and spent most of my days being 'minded' by someone. This time my 9 year old son and I are having a ball. No magic formula - just acceptance that my symptoms are only panic and not life threatening. A daily morning dose of this web site has re-assured me I am not alone in my feelings. Then I just get on with my day. Still on 10mg cipralex - but thats ok I reckon. In time I will come off them but I am enjoying my freedom and know it's down to me aswell as the meds. So for anyone reading this - and feeling trapped by their fear - please be reassured that I was once trapped by mine and it is my change of thought - acceptance - that has been the key to unlocking the door of fear.
I am taking part in a community project called Merseyfest this week and loving it. I am telling childrens stories in a public park -WOW A couple of months ago I couldn't leave my Bed. So thanks No More Panic - What an inspiration you have been (and continue to be)
Love Dawn [Yeah!]