Results 1 to 4 of 4

Thread: Constant lack of energy and motivation

  1. #1
    Join Date
    Feb 2009
    Posts
    54

    Question Constant lack of energy and motivation

    I basically went to the gym saturday before last and did a workout not much at all and felt exhausted, I left because my muscles felt so burnt out and weak and felt bit nauseus.

    Everyday I have been waking up not refreshed feeling tired and got constant feeling of achy muscles in legs. My hands feel like they got arthiritis and my knees.

    I have more energy since but stops me from goin to the gym what I love im 2 anxious to go just incase i get faigued again. I had it before about 3 months ago and it lasted for a few weeks.

    I dont know if it is chronic faigue syndrome coz it only lasted few weeks before. Could I be run down from so much stress in the past year? Coz it has been such a rollercoaster for a while with diseases and worries in my family.

    Any help and contribution would be appreciated a lot. I had blood tests the last time and turned out all ok and a scan.

  2. #2
    Join Date
    Feb 2008
    Posts
    260

    Re: Constant lack of energy and motivation

    I feel like this most of the time totally wiped out, wake up sometimes from a 10 hour sleep and feel like I could just close my eyes again, it makes me frud as I would love to have lots of energy and try to keep fit, but I am totally shattered I too have had bloods done and they are ok, its a right pain in the neck !!!!!!!!!

    sorry haven't got any answers as to what can stop this but I have been eating more fish and fruit and veg, my son works part time in a gym and he recommends not eating white foods ie bread pasta rice and going all wholegrain dunno if this helps but I will be trying it.

  3. #3
    Join Date
    Apr 2009
    Posts
    59

    Re: Constant lack of energy and motivation

    i know how u feel, if i have a good nights sleep i very rarely feel refreshed, this doesnt effect me in the gym really, but i hate still feeling groggy during the day alot of my friends are like this 2

  4. #4
    Join Date
    Jan 2009
    Posts
    120

    Lightbulb Re: Constant lack of energy and motivation

    i have had the same problems i have been suffering for a while with fatigue sometimes after sleeping 10 hours i will fall asleep teatime and be spaked out on the sofa for a good hour or more ,plus sometimes ive noticed i have no energy at all and really cant be arsed to do much and my legs feel very heavy like lead some days today they do i make myself go to the gym even if i only do a little bit its getting out and trying -stick at it i know i will good luck hope u feel more energised soon

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. lack of energy...
    By liz24x in forum Symptoms
    Replies: 0
    Last Post: 01-04-09, 17:56
  2. Lack of motivation - any tips???
    By Panic1971 in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 3
    Last Post: 29-05-08, 23:09
  3. Turning negative energy into positive energy.
    By Craig80 in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 5
    Last Post: 15-08-07, 13:46
  4. Lack of motivation
    By Nichola in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 4
    Last Post: 19-11-05, 17:21
  5. Motivation
    By mico in forum Misc
    Replies: 13
    Last Post: 19-08-05, 20:37

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •