I don't know about other sufferers, but I automatically personify anxiety. In my mind I make it into a material thing that exists outside of my head. I think this is good because it allows me to get angry with it in the same way that I would get angry with an extremely irritating Big Brother contestant. In fact, it makes me far more angry because, unlike an irritating BB contestant, it's ruining my life. When I think of all of the things other people my age do that I can't it makes me absolutely furious. While this could be seen as a bad thing, I find that it gives me a sort of energy - like a determination to beat it. About a month ago I was going to an evening class and I almost turned back because I couldn't breathe, but then I started getting angry and I said (out loud but nobody was around ) 'No! I'm not letting you stop me from doing another thing I want to do. I don't care if this breathlessness kills me because I'm fed up. I'm not panicking and shaking and going home and putting my life on hold again.' I did go to the evening class, I just did it out of spite. I thought 'I'll show you!'.
I'm rambling now and I don't know what I'm trying to say, but I wonder whether other people have found that getting angry with anxiety has enabled them to do things they otherwise couldn't manage.