I have recently started to live my life again. After years of Anxiety and a few relapses, I am going forward.
One thing that I couldn't do because of my anxiety was martial arts. A few years ago I started, but had to quit after only about a year. That was about three years ago. About 3 months ago I started doing karate again. It has been going well, until tonight. In the middle of a really hard test, a lot of push ups, jumpingjacks, etc., I started to feel lightheaded and almost passed out.
After that my anxiety went up. The feelings of dizzyness and panic subsided but then I started to wonder whether or not my anxiety was going to come back. One of the reasons I quit martial arts last time was because I almost passed out.
Should I stick with it? What are some ways I can get through this?