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To overcome this you're going to have to go through the symptoms without running away from them. It doesn't matter how far away from home you are, it is the same panic and the same symptoms that you may get occasionally at home, you're in the same body wherever you are. It's quite normal to want to immediately revert back to your safe place anytime you feel a twinge of fear, but you need to try and make your body your safe place, no matter where you are.
Next time you feel any symptoms arise, just acknowledge them and carry on with what you're doing. You may have to stop for a second, but the important part is to resist the urge to revert back to the safe place. Eventually, you will learn that you can handle these situations, the anxiety will subside and you will learn not to associate these symptoms with panic.
mico
<div align="right">Originally posted by mico - 19 August 2005 : 11:49:40</div id="right">
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