Hey guys,

Do you guys do anything with your bodys or hands when you feel like you are gunna go into a panic attack?

I start rubbing my hands really hard together really hard and strart rubbing my face when i start to get them feelings coming on.

Im wondering whether to stop doing this, as i am associating these movements with a panic attack and when i start doing them i might be making myself believe that im going to have one?

What are your tell tale signs and your advice?