Re: has anyone got over this?
It is very possible to get over this. There is a light at the end of tunnel, but it sounds like you just started. I suffered greatly from anxiety and panic and everyday was the worst. I didnt want to sleep for fear of what the next day would hold. I was lightheaded and dizzy and depersonalization was the worst. I couldnt breathe, eat or sleep. I was a train wreck in the worst way. I was commited because I was in such bad shape. It is a little over a year later and I hold a full time job and function almost at what I was before. It was alot of hard work. I didnt take meds and only because I was scared of them. I read everything I could get my hands on absorbed everything in those books. I learned how to breathe the right way which I think helped more than anything. You can do this honey, there is no magic fix. It is alot of hard work to curb this but it can be done. If there is anything I can do to help, please write me and I will do my best. Take care.
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Peace and much love to all