Please tell me i am not on my own...i have a fear of having an allergic reaction. I constantly think my throat is swelling up (globus something my doc informed me) and is going to stop my breathing. I also feel like my toungei s swelling and constantly check my face in the mirror to see if it is swelling (i usually convince myself it is).
I wont take any meds either incase of an allergic reaction so am currently on nothing for my panic attacks just weekly councelling.

At the momenti have swollen glands from an infection which is doing nothing for the fear of my throat swelling and i am currently spending most of the day continually panicking.

Thanks all for reading...just need to get it off my chest