Having a bad day today. Last night i got myself in a real mess, crying and panicking and it became a cycle until i was completely exhausted and just didn't know what to do with myself. Eventually i went to bed but i had obviously not fully recovered because i woke up this morning upset again. Now i have just had the worst panic attack i have ever had. Just wanted to get all that off my chest.
Thanks for listening.
Emma x x
Emma x x