Re: feelings of unreality and life...
Hi Hillz,
to NMP. It's great that you've joined. There is so much information & help here.
I can so relate to the feelings that you describe having - the feelings of unreality and thinking about life and what it is etc.. This depersonalization/derealization can be so scary but it is nothing to be afraid of. I have read that it is the bodies way of protecting itself from excess stress and anxiety. It has helped me so much to read of the experiences of others on here and that I am not the only one that feels like this.
I would always have thought 'Will I ever get over this feeling?' I think that it helps to 'accept' that it is nothing to be afraid of and not worry if it's there or not. I know that this isn't easy at times but gradually it becomes less scary and easier to deal with.
I have also recently got a book on Depersonalization/Derealization called 'Overcoming depersonalization and feelings of unreality' from amazon. I haven't read it all yet but from what I have read it explains it all very well.
I hope it helps to know that you're not alone in how you're feeling.
Best wishes
__________________
'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the things you think you cannot do'.