Hi Di,
I've also wanted to talk about this, but the SH thread has kind of disappeared.
I'm sorry things got on top of you today. I hope you're not too bad.
Talk to the Crisis Team Di, they will help.
I've also SH for sometime. There are others here that also understand, maybe you can try and talk about your feelings here. I know how difficult it is though.
I usually do it because I get angry with myself and I can't seem to take the emotional pain away from my head and so I cut myself to feel physical pain instead. It gives my mind a break, but of course it isn't the right way in dealing with things.
I spoke to you in chat today. I didn't realise you were feeling so unwell, I'm sorry about that.
Look after yourself Di, stay safe and sending love xx
Pm if you need a private talk. x